100x Skips
25x KB Swings
200m Med Ball Carry
20min AMRAP
Author: admin
Monday,19 June
10x Deadlift 60/40
5x Goblet Squat
10x AB Wheel Roll Out
3 Rounds
Sumo Deadlift
5,5,5,5,5,5,5
Good Morning x6
GHR x6
5 Rounds
100x Skips
25x KB Swings
200m Med Ball Carry
20min AMRAP
10x Deadlift 60/40
5x Goblet Squat
10x AB Wheel Roll Out
3 Rounds
Sumo Deadlift
5,5,5,5,5,5,5
Good Morning x6
GHR x6
5 Rounds
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