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  • Monday,19 June

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    Friday, 7 August

    100x Skips
    25x KB Swings
    200m Med Ball Carry
    20min AMRAP

    Format StatusPosted on August 9, 2015Leave a comment on Friday, 7 August

    Monday,19 June

    10x Deadlift 60/40
    5x Goblet Squat
    10x AB Wheel Roll Out
    3 Rounds

    Sumo Deadlift
    5,5,5,5,5,5,5

    Good Morning x6
    GHR x6
    5 Rounds

    Format StatusPosted on August 9, 2015June 20, 2023Leave a comment on Monday,19 June

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